Skin
The simple guide to soothing itchy skin naturally
Learn WHY your skin is itchy and simple ways to calm it 😌
Liberty Hodgson's Latest Posts
Lifestyle
The 80/20 rule: Why ‘good enough’ parenting works better than perfection
Why letting go of perfection can actually make parenting easier and more effective…
Nutrition
Don’t skip fibre: your gut will thank you for it!
Think fibre is boring? Your gut strongly disagrees…
Mood
Mood swings explained: It’s not just in your head!
Your mood swings aren’t random – here’s what’s REALLY happening…
Recipes
Healthy Jam Tarts
Transform classic jam tarts into healthy, sweet treats your kids will love!
Nutrition
Can fermented foods support liver health?
Discover how fermented foods support liver health. Liberty explains all HERE!
Recipes
Date & Dark Chocolate Bars: Gut-friendly, high-fibre treats
Chewy date, chocolate and peanut butter bars – high-fibre, gut-friendly, and irresistibly delicious! 😋
Wellness
Why you feel bloated before your period & how to calm it!
PMS bloating got you down? Here’s how to ease it and feel better, fast!
Nutrition
The shocking ways sugar impacts your gut
What sugar does to your gut (and why you should care)!
Science
The hidden gut disorder behind bloating: understanding SIBO
SIBO may be behind your bloating and digestive discomfort…
Wellness
Could your gut hold the key to Long COVID recovery?
The surprising role your gut plays in Long COVID symptoms—and what you can do about it!
Wellness
Wellness trends for the new year – backed by science, not hype!
Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!
Mood
Chronic stress: symptoms we normalise… until they break us!
How to escape the endless cycle of stress. Liberty explains all…
Mood
Lonely this Christmas? How to feel connected when social anxiety strikes!
If you are struggling this festive period, don’t worry – we’ve got you ❤️
Recipes
30-minute veggie Bolognese
Super speedy spag bol – quick, easy AND gut-healthy! 🍝
Wellness
Feel better, faster: how to heal your gut after a cold
Fight those pesky winter bugs by taking care of your gut. Liberty explains all…
Nutrition
How do you take kefir?
Learn how to take kefir to optimise your gut health HERE!
Lifestyle
Your 5-minute gut-lung reset for better health
Nourish your gut-lung connection with this relaxing daily reset 💛
Wellness
Simple steps to nourish your gut and balance your thyroid
What does your gut bacteria have to do with your thyroid? 🤔
Wellness
The gentle skincare routine you NEED for your sensitive and healing skin!
Is your skin in need of some support? Liberty explains which products will help!
Skin
Struggling with acne? Why your gut health matters!
Are your breakouts ruling your life? Learn how to support your gut health for clearer skin HERE!
Nutrition
Stronger together! The benefits of vitamin C and collagen
Collagen’s secret sidekick for healthy skin? Vitamin C. Read more HERE!
Recipes
Refreshing juice packed with benefits!
Kickstart your day with this gut-healthy juice! Recipe here 😋
Recipes
Nourishing 3 bean chilli
A tasty and simple gut-healthy dish. Recipe here –
Recipes
Immune-boosting shots for a healthier you
Small shots, BIG defence! Recipe here 🍋
